Shift app for iPhone and iPad

Shift allows junior doctors to undertake the additional training and skill development at a time that suits them. The training material and support is individualised for the individual doctor and their own specific circumstances. In addition, the app ensures total confidentiality and allows an ongoing program of development and support that can follow the doctor seamlessly across different placements and job positions. The core of Shift is a 30-day challenge program consisting of 30 activities aimed at value finding, goal setting, uncovering unhelpful thought patterns, and increasing mindfulness, amongst others.

All activities are designed to alleviate the increased difficulty of maintaining a mentally healthy lifestyle while facing high demands on the job for JMOs.

Please note that Shift is only accessible to junior medical doctors taking part in a study conducted by The Black Dog Institute.

Terms of Use: https://blackdoginstitute.org.au/app-terms-of-use